March Myth Debunking
Myth: Fresh vegetables have more nutrients than frozen vegetables. Our society is all about convenience, especially when it comes to food. Many times that means that we compromise healthy, nutrient-rich choices for empty, unhealthy calories. Just drive down any main street or visit any grocery store. You’ll see plenty of convenient drive thrus, microwave meals, [...]
Insomnia – The Monster Of The Night
Now I know that we’re due for another monthly myth debunking. Don’t worry, that will soon be coming. Tonight, however, I have a different topic on my mind. It seems that whenever it is especially important to get some needed rest an old companion seems to make a timely appearance. He always shows up unannounced, and [...]
February Community Health Class
Come join us in continuing our free community health class series: February 25, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Headache Prevention – Learn different stretching and relaxation techniques to help prevent headaches. These techniques can be used in the workplace or throughout the day to help you gain control of headaches. This will be [...]
February Myth Debunking
Myth: Running outside when it’s cold can harm your lungs. This myth actually has a lot of truth to it. That, however, depends on your present health. Cold air itself does not pose a problem for your lungs. By the time it goes through your nose or mouth, and down your throat, it’s temperature is about [...]
Recap – Stretching Class
For those of you who missed the stretching classes, or those who just want a reminder, I’ve decided to post a recap. Listed below are some of the benefits of stretching, and some useful tips for you. Stretching is such a great way to relieve stress, prevent tight muscles, and improve your workouts. However, most [...]
Stretching Class Part 2
Another free community health class this week! After several requests we have decided to do another stretching class this Thurs: February 4, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Stretching For Your Health – We’ll briefly review the benefits of stretching that we discussed in our last class. Then we will go through [...]
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