Homemade vs Restaurant Meals
Growing up I was always taught that homemade meals were healthier and cheaper. Eating out was a rare occurrence, and only happened on special occasions or trips. I still believe that eating at home is healthier the vast majority of the time. That is assuming you cook instead of eat microwave meals. The idea I [...]
Apologies
By looking at the date of the last post it may seem that this website has been abandoned. This, readers, is not true. I am aware that my failing to post new articles has gone on for too long. Starting tomorrow you can expect a renewed effort from me to regularly post health related articles. I [...]
Community Class Recap – Back Care
First I want to give a big thanks to everyone who came to the class last Thursday, and congratulate Tom on winning our drawing! We felt it was a successful class, and we hope we were able to answer all of your questions. If you have topics you’d like to see addressed in our future [...]
Earth Day 2010
Today, April 22nd, is in fact Earth Day. Yes, I know I’m a little late in this posting as Earth Day is almost over. That’s why I’m just going to pretend that it is Earth Week*. Why only have one day for something that we live on for our whole lives? Unless, of course, you’re [...]
April Community Health Class
Come join us in continuing our free community health class series: April 22, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Back Care – Paul Sagers, PT will teach us a few ways to prevent back injuries. You will also learn different stretches and exercises to help you prevent or alleviate back pain. Come enjoy [...]
Eggs – Versatility Defined
I discovered a few things while grocery shopping this month. The first is that stores get ready for holidays way too early. Apparently the Easter items were put on the shelves the day after Valentines Day. I know very few people who are looking to purchase Easter paraphernalia that early. Why neglect all the other [...]
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