February Myth Debunking
Myth: Running outside when it’s cold can harm your lungs. This myth actually has a lot of truth to it. That, however, depends on your present health. Cold air itself does not pose a problem for your lungs. By the time it goes through your nose or mouth, and down your throat, it’s temperature is about [...]
Recap – Stretching Class
For those of you who missed the stretching classes, or those who just want a reminder, I’ve decided to post a recap. Listed below are some of the benefits of stretching, and some useful tips for you. Stretching is such a great way to relieve stress, prevent tight muscles, and improve your workouts. However, most [...]
Stretching Class Part 2
Another free community health class this week! After several requests we have decided to do another stretching class this Thurs: February 4, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Stretching For Your Health – We’ll briefly review the benefits of stretching that we discussed in our last class. Then we will go through [...]
January Community Health Class
Ok, those free community health classes we promised are finally here! The first one will be this Thurs: January 28, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Stretching For Your Health – Learn the benefits of stretching in order to relieve stress, prevent injury, and improve health. You’ll gain a clear understanding of [...]
January Myth Debunking
The Yo-Yo Diet Due to the influx of exercise and diet goals during this month I thought I would address this issue. The health market is flooded with all sorts of diets, and following them are all sorts of myths and facts. Now how do you know which diets are worth a try, and which diets [...]
Making Infallible New Years Resolutions
New Years Resolutions are a tradition for many, but how many of us actually keep them past January? If you look up the meaning of resolution you will find that it is a firm determination, or a resolve to do something. However, if you look at the majority of society you’ll find that the resolutions [...]
-
dental hygienist: What a great resource!...
-
Medical Jobs: It’s posts like this that keep me coming back and ...
-
Sue: One of the most important things you can do to ...
-
louis vuitton: Hi, I love your blog. This is a great site and I w...
-
utahspineanddisc: Very useful info. I'll be sharing this article fo...
3210 N Canyon Rd, Suite 202, Provo
© 2010 Utah Valley Health | Utah Valley's Community Health Resource. Powered by Wordpress.
