Ok, those free community health classes we promised are finally here! The first one will be this Thurs:

January 28, 2010 @ 7 pm

Location: Edgemont Physical Therapy and Fitness.

Subject: Stretching For Your Health – Learn the benefits of stretching in order to relieve stress, prevent injury, and improve health. You’ll gain a clear understanding of how and when to stretch in order to help back pain, improve posture, and gain many other benefits.

This is for all age groups! It is never too late or too early to incorporate some simple stretches into your everyday life. There will also be upcoming classes in February and throughout the rest of this year.

Upcoming classes: Couples massage class, back care, nutrition 101, and many more!

If you’d like to receive email reminders about this event, and upcoming events please use the contact form in the sidebar! We would also like feedback as to whether you prefer Thurs evenings or Sat mid-morning for classes, and if you have any ideas for classes please feel free to comment!