Comments on: Community Class Recap – Back Care

By: jON

jON — Thu, 30 Sep 2010 21:38:21 +0000

I live with these two guys in Provo, one that played four years of football at BYU and the other is 200lbs and benches 285. Just living with them I feel like I have a personal trainer. Whenever my back has issues though I find that by doing pullups helps. I do them slow. Hang for a while. It's always helped for me. Good tips.

By: dental hygienist

dental hygienist — Mon, 12 Jul 2010 13:13:09 +0000

What a great resource!

By: Sue

Sue — Sat, 19 Jun 2010 10:16:12 +0000

One of the most important things you can do to prevent back injuries is to maintain good balance in your spine. One of the best ways to do this is to assume the “Power Position” or “Neutral Position”. This basically means that you are standing up straight, and holding in your stomach. By pulling your stomach in and up you’ll be able to better support your spine.
+1

By: utahspineanddisc

utahspineanddisc — Mon, 07 Jun 2010 16:54:50 +0000

Very useful info. I’ll be sharing this article for sure.

By: owensl2

owensl2 — Thu, 29 Apr 2010 14:14:51 +0000

Thanks for the comment! I’m glad you’ve found some useful stuff on here!