Featured Posts
Earth Day 2010
Today, April 22nd, is in fact Earth Day. Yes, I know I’m a little late in this posting as Earth Day is almost over. That’s why I’m just going to pretend that it is Earth Week*. Why only have one day for something that we live on for our whole lives? Unless, of course, you’re [...]
April Community Health Class
Come join us in continuing our free community health class series: April 22, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Back Care – Paul Sagers, PT will teach us a few ways to prevent back injuries. You will also learn different stretches and exercises to help you prevent or alleviate back pain. Come enjoy [...]
Eggs – Versatility Defined
I discovered a few things while grocery shopping this month. The first is that stores get ready for holidays way too early. Apparently the Easter items were put on the shelves the day after Valentines Day. I know very few people who are looking to purchase Easter paraphernalia that early. Why neglect all the other [...]
March Myth Debunking
Myth: Fresh vegetables have more nutrients than frozen vegetables. Our society is all about convenience, especially when it comes to food. Many times that means that we compromise healthy, nutrient-rich choices for empty, unhealthy calories. Just drive down any main street or visit any grocery store. You’ll see plenty of convenient drive thrus, microwave meals, [...]
Insomnia – The Monster Of The Night
Now I know that we’re due for another monthly myth debunking. Don’t worry, that will soon be coming. Tonight, however, I have a different topic on my mind. It seems that whenever it is especially important to get some needed rest an old companion seems to make a timely appearance. He always shows up unannounced, and [...]
February Community Health Class
Come join us in continuing our free community health class series: February 25, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Headache Prevention – Learn different stretching and relaxation techniques to help prevent headaches. These techniques can be used in the workplace or throughout the day to help you gain control of headaches. This will be [...]
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