This Valentines day you can celebrate more than your relationship. You can celebrate the added health benefits that your relationship brings. Various research studies indicate that people in healthy, long term relationships have overall better health than the lonely. Benefits range from better sleep to decreased risk of cancer! Here is a rundown on 3 [...]
Come join us in continuing our free community health class series: Couples Massage Class! February 11, 2010 @ 7 pm Location: Edgemont Physical Therapy and Fitness. Subject: Couples Massage Class, Provo Utah – Camylle Katherman and Lisa Owens are licensed massage therapists at Edgemont Physical Therapy & Fitness. They will be teaching simple massage techniques that couples can use. [...]
Mind Over Matter Can you really use thoughts to cure ailments? According to believers of Emotional Freedom Techniques (EFT), not only is it possible, but easier than you might think. The mind is a very powerful thing. A simple thought can often determine what the outcome of an action will be before the action is even [...]
When I went home for Thanksgiving I attended a Pilates class that focused specifically on incorporating the Egoscue method. That is what I really want to focus this post on. For a more detailed idea of what Egoscue is you can visit their site here. The Egoscue method is all about becoming [...]
Ok, so maybe motion isn’t the solution to all your problems, but it sure can help a lot of issues. Lately I have been exploring different types of exercises. Mainly certain types of yoga and pilates. In the past my exercise routine has consisted of running and strength conditioning exercises. This combination has worked great for [...]
I love sweet potatoes. I did not grow up eating them, and frankly, they always looked a little gross. However, two years ago I lived with a roommate who ate a lot of sweet potatoes. As a results I began to try them. Now I’m hooked. Sweet potato fries, sweet potato casserole, sweet potato custard, [...]
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